Consider, perhaps, the most popular desire in the world – to lose weight. To succeed, you need to think clearly about how to organize the space at home and at work. Our 8 tips will help you in this difficult business.

1. Throw away harmful products

Image credit: GuillermoVuljevas

A strategically important task is to deal with temptations in the kitchen. As long as there are sweet yogurts in your refrigerator, and cabinets will burst with cookies and chocolate, there is no question of losing weight. And do not think that you can resist and just will not eat it.

It has been scientifically proven that will power is like a purse with money: it is a single repository to which we address for different reasons, be it stress, strong emotions or struggle against obstacles on the way to the goal. So after a hard, emotionally busy working day, you will not find it so terrible to drink coffee and cake. That’s why get rid of all the harmful food. Yes, of course, I do not want to throw out the products for which money is spent. In that case, get them, but do not replenish the supplies.

2. Prepare for the lack of sweet
Without sweet it will be hard, and in any case you will want to have a snack (well, or catch sadness). In this case, keep at home and at work (especially at work!) Healthy snacks: bananas, nuts, any fruit, raisins, whole-grain crackers. Search the Internet for recipes for healthy desserts. They are delicious, non-caloric, and easy to prepare.

3. Buy healthy food
Surely you were upset when you threw in a bucket of adored chips, chocolates and mayonnaise. But it’s not so bad: a place in your kitchen will be taken by healthy and tasty food. And what is even better – it will be a lot. Here is an approximate shopping list:

• Oatmeal.
• Brown and wild rice.
• Couscous.
• Lentils, beans.
• Whole-grain crackers, pretzels and bread.
• Potatoes, onions, garlic, turnip, beets, carrots, pumpkin, cucumbers, tomatoes, avocado.
• Greenery.
• Apples, bananas, pears, grapefruit, mango, lemon, lime and other fruits.
• Strawberries, cherries, blackberries, raspberries.
• Balsamic vinegar.
• Ginger.
• Spice.

Image credit: Melissa Belanger

Meat, cheese, milk, eggs are not on this list. Those who want to not just lose weight, but seriously take on their health and reduce the risk of diabetes, cancer, heart attacks and strokes, it is worth trying a vegetable diet. There are many studies devoted to how such a diet helps prevent (and even stop) deadly diseases.

4. Do not go to the store on an empty stomach
I bet you’ve heard this advice many times. And followed him? It has long been proven: if a person does not eat and went to the grocery store, his basket will quickly fill with harmful products.

5. Maintain blood sugar levels
Choose foods that will maintain a uniform level of blood sugar for a long time. It is proved that the need for sweet is caused by stress, the need to make serious decisions, suppress emotions. Scientific research has proved that useful foods that raise the level of blood sugar, contribute to strengthening and even restoring willpower.

Now it’s time to talk about the second part of the plan for weight loss, and no less important than preparing space – about maintaining willpower.

6. Sometimes deceive yourself
It’s not always enough to force yourself to withstand temptation. So you can cheat. Promise yourself: every time before you eat something harmful, you eat something useful (like fruit) and wait 15 minutes. Then you can eat a little forbidden food. You will find that after this time, most likely, the desire will disappear.

7. Maintain order in the house
Yes, it sounds a bit strange. But research has shown: when the room is in order, a person chooses more useful food. The bastard undermines our willpower and pushes us to move away from the intended course of action.

8. Get enough sleep

Sleep is one of the main processes that are critical for the normal functioning of our body. If you do not get enough sleep, then the body experiences stress. Stress makes you want sweet and other harmful food – the circle closes. In addition, the brain, lacking sleep, will not hesitate, choosing between the momentary pleasure and the distant goal. The choice you hardly like.
Any behavior change is hard work. But as soon as you form new healthy habits, things will go much easier.

The post 8 Healthy Weight Loss Tips for Beginners appeared first on John Barry Miller.

It’s no secret that fast food is much more attractive, and chocolate attracts more than fat-free yogurt. And it has 8 valid reasons.

You are drawn to harmful food, because you are guided by the brain and instincts.

Dislike for bitter taste

The joke about the fact that children do not like broccoli is not a joke, but a physiologically grounded fact. The fact is that a subconsciously bitter taste is an alarm. After all, most natural toxins have a bitter taste of bitterness, therefore, thanks to the experience of our ancestors, who were vital to determine the danger by the very tip of the tongue, we associate any bitter food with danger.

But alas, today this superpower is more likely to play against us – most of the green vegetables that are rich in fiber, vitamins and minerals have just a bitter taste, which determines their “insipidity”.

Disgust

Disgust for raw products is another protective mechanism that saved our ancestors. Here and at us all raw fruit-vegetables are associated, as a potential danger.

Colour

Bright and attractive shades of food attract us much more than faded and uninteresting. In addition, the color of the product affects our perception of taste – therefore, a bright red tomato or golden bread, or colorful burger from fast food like us much more simple and natural products.

Smell

It is believed that the combination of taste and smell helps us to recognize the taste of products. And marketers have mastered these skills, creating a pleasant illusion of a useful product with a pleasant smell, selling us harmful and dangerous.

Strong love for sweets 

Image credit: pastel100

So, a bitter taste is a danger, and a sweet taste is energy. Our ancestors, who spent all their time searching for food, sweet taste of fruits indicated that they are nutritious, rich in carbohydrates and very high in calories – in general they give the necessary energy. The problem is that the producers of yogurt and other products use this feature, making many products sweet, with artificial sweeteners.

Manipulation

As it turned out, not only the appearance and pleasant smell allow fast food to win the battle for healthy food over and over again from time to time for our refrigerator. Scientists associate excessive use of sweets with our childhood habits. Parents often encourage children with sweet and harmful products for good behavior. And in adulthood, this logic continues. We reward ourselves with food.

Love for fatty foods

Foods high in fat: french fries, pizza, bacon, burgers, ice cream are very caloric and promise a large amount of energy in stock. They contain 2 times more calories than carbohydrates. However, because they take longer to digest, the body prefers to store them to use when there is a lack of food.

It is a habit from our ancestors, when food was scarce and store – luxury. Today, this habit is not in our favor.

Love of salty

According to recent studies, we daily exceed the required level of salt intake by almost a third. Traditionally, high-salt foods are fast food, but in addition salt is also abundant in many canned and meat products. If you carefully read the labels, you can find a small amount of salt, even in products that have a sweet taste.

As in the case of sweet, we actively react to salty foods. It seems to us that salt improves food, makes the taste more rich and bright. In addition, salt is the best source of sodium – a mineral, which is extremely important for the work of muscles and nerve cells. It is not surprising that today unsalted and healthy food is perceived by us as devoid of taste.

The post The Top Reasons We Eat Unhealthy Food appeared first on John Barry Miller.