Cold nights slow everything down. You come home, shake off the chill and look for something warm that settles your …
Continue reading “Why Winter Evenings Feel Better With the Right Drink”
Vitamin C: The Small Nutrient That Does Big Things
For something so small, vitamin C carries a huge reputation.Most people think of it only when they catch a cold …
Continue reading “Vitamin C: The Small Nutrient That Does Big Things”
Nutrients: What They Really Do for Your Body
You’ve probably heard the word nutrients a thousand times. It shows up on food labels, in health articles, and in …
Continue reading “Nutrients: What They Really Do for Your Body”
Avocado: Why Science and Culture Agree It’s Here to Stay
Avocados have exploded in popularity over the past two decades. From toast toppings to smoothie ingredients, this once-exotic fruit now …
Continue reading “Avocado: Why Science and Culture Agree It’s Here to Stay”
How to Eat Right When You’re Physically Active
Whether you’re hitting the gym, going for long runs, or practicing yoga regularly, your body needs the right fuel to …
Continue reading “How to Eat Right When You’re Physically Active”
Top Safe Diets in the U.S.: What Actually Works
Let’s face it—there’s no shortage of diets out there. Every week, there seems to be a new “secret” to weight …
Continue reading “Top Safe Diets in the U.S.: What Actually Works”
Movement Isn’t Optional—It’s Survival
Ever just… feel stuck? Like, physically, mentally, emotionally—just stuck? And then, out of nowhere, you take a walk, stretch a …
Unique Tips for Managing Weight and Staying Healthy
Maintaining a healthy weight can be a challenge, especially in today’s world where fast food and sedentary habits are the …
Continue reading “Unique Tips for Managing Weight and Staying Healthy”
Creative Halloween Treats
Halloween is the perfect time to get creative with food. Whether you’re hosting a Halloween party, preparing treats for kids, …
Foods That Can Help Support Your Eye Health
Your eyes are vital to nearly everything you do, yet it’s easy to take them for granted. As we age, …
Continue reading “Foods That Can Help Support Your Eye Health”