We will explain which fruits should be included in your diet, and you will soon notice how they will help you lose weight in a balanced way, without losing energy or vitality, eliminating excess fluid, fat, and toxins.

1. Lemon

This citrus fruit is great for cleansing the blood as well as helping burn excess body fat. People suffering from heartburn can eat it because although it is acidic, it can alkalize the acidity as soon as it reaches the stomach.

We recommend drinking it before breakfast, throughout the day, and during meals, especially when the dishes are fatty.

2. Grapefruit

It is a great fruit for weight loss because it helps prevent fluid retention, cleanses the body, cares for the liver, and dissolves fat.

You can eat this fruit whole or in the form of juice. If you don’t like the bitter taste, you can sweeten it a little with stevia.

You can also consume grapefruit essential oil, especially when the fruit is not in season (but make sure it is for oral use). Take one drop mixed with a little honey or oil every morning.

3. Watermelon

Due to its high water content, watermelon is very filling, which prevents overeating, and also acts as an excellent diuretic. More than 90% of its weight is water, and 100 g of watermelon contains only 20 calories.

It is also rich in vitamin C, B vitamins, potassium, and lycopene, a pigment that helps prevent cancer.

It is important to eat it separately, not mixed with food or as a dessert, because due to the sugar and water content, it will negatively affect digestion, as a result of which you will only gain more weight. We recommend eating it before breakfast or separately between meals.

4. Berries

In particular raspberries, blackberries, or blueberries, are distinguished by their high fiber content and their ability to regulate sodium levels. But they also contain anthocyanins – components that support the absorption of sugar and fat, which makes these fruits indispensable for easy weight loss.

To take advantage of most of these properties, we recommend consuming them in the morning or mid-afternoon, just like strawberries. You can also use frozen berries or as part of sugar-free jams or juices.

5. Apples

Many people think of apples as boring fruit, but it is one of the healthiest fruits and it is recommended to eat them every day. Their peel will help the body burn fat thanks to ursolic acid. They are also high in fiber and can be eaten raw, baked, or cooked with a little water and cinnamon.

6. Pears

They contain two indispensable antioxidants for weight loss – catechins and flavonoids. They fight fluid retention and help detox fat from the body.

You can eat pears for lunch for a week, have a balanced diet throughout the day and quickly notice the results of weight loss.

You can also eat only pears and drink pear juice during the day every two weeks.

7. Papaya

It is a delicious exotic fruit that is high in fiber and water and low in calories. It helps in the proper digestion of protein. We recommend starting the day with a large piece of fresh papaya or a smoothie, to which you can also add some seeds.

This is an excellent remedy for the fight against intestinal parasites, which often increase appetite. It is also rich in vitamin C, folic acid, potassium, vitamin A, vitamin E, and vitamin K.

Picture Credit: VistaCreate

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Detox-diet is a cleansing of the body from harmful slags, ballast substances and toxins. Today, this is a very trendy trend, which is preached even by many stars of show business.

In addition to proper nutrition, the detox diet also includes rejuvenating and restorative procedures. At the same time, you will at the same time produce prophylaxis for diseases of the stomach and intestines, and also lose those extra pounds.

Detox Diet for Cleansing: Basic Rules

Before you go to a detox diet, you need to prepare your body for it in advance. And for this you need to exclude from the home diet fried, salted, floury, fatty, give up coffee, alcohol, milk. A day or two before the start of the detox diet provides for a transition to products of plant origin and fish. In the mornings on a hungry stomach drink a glass of water with a spoonful of fiber.
At the heart of the detox diet is a balanced diet containing all the necessary substances and vitamins; it is based on foods high in fiber, on cereals, vegetables and greens. The best products for the time of a diet are:

• seasonal berries and fruits, citrus fruits;
• leafy vegetables, cabbage, carrots, beets;
• lean fish, soy products, natural yogurt;
• brown rice, buckwheat, oat flakes (cooking time – at least 20 minutes), barley;
• flaxseed oil and sunflower seeds.

Be sure to exclude salt from the diet. Use food at regular intervals (3 hours) in small portions. For the best effect of the diet, you can apply rejuvenating SPA procedures.

To achieve the achieved result was fixed for a longer period, it is necessary to switch smoothly from a diet to normal nutrition and further adhere to a healthy lifestyle. And then your body will get a good “inoculation” from gastrointestinal diseases, digestive problems, improve your appearance, as well as a general physiological condition.

Detox diet: contraindications

With all the advantages of a detox diet is not without flaws. This, first of all, low energy value of nutrition, so do not use this diet for more than 10 days. Detox-diets are contraindicated in people with low blood sugar, heart and GI, chronic liver and kidney diseases. In addition, the detox diet should be taken more seriously by those who suffer from food allergies, since the detox diet is based on a large number of fruits and vegetables, many of which are allergens.

Detox diet: an example of a menu

• breakfast: porridge on water or muesli without sugar with soy milk, lettuce or a handful of strawberries, green tea without sugar;
• snack: smoothies or green apple;
• lunch: soup or salad of Chinese cabbage with cucumbers, a slice of whole grain bread (or boiled rice) and a slice of lean fish;
• dinner: salad or boiled vegetables, tofu and a slice of whole grain bread.

Image credit: Jessica To’oto’o

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