Healthy food is usually associated with boiled chicken fillet and steamed vegetables. But this is a myth! You can eat …
Guarana: What is it, What are its Properties and Benefits
It stimulates better than coffee, burns fat and improves mood Guarana, also known as Pauline (Latin: Paulinia cupana) is a …
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8 Proven and Effective Ways to Boost Testosterone Naturally
Image credit: lukaszdylka Testosterone is a steroid hormone in men, produced by the testicles and adrenal glands. A small number …
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6 Secrets of Increasing Personal Energy
The ability to properly distribute and restore your energy provides an opportunity for an individual to be effective and successful …
Factors that Influence Muscle Growth
Image credit: Anush Gorak Many of those who decided to build up bulk muscles, are interested in how to do …
Detox Diet for Weight Management and Toxin Elimination
Detox diet is a diet that cleanses the body of toxins, dirt, and toxins. Harmful food, alcohol are excluded, the …
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Proper Nutrition: What to Eat Before Bed
Image credit: Dana Tentis From a healthy diet depends largely on human health. The habit of eating properly should be …
5 Fitness Myths-Busted!
Brand clothing, quality shoes and a good physical shape are the visiting card of any modern business person. And if …
The Top Reasons We Eat Unhealthy Food
Image credit: GuillermoVuljevas It’s no secret that fast food is much more attractive, and chocolate attracts more than fat-free yogurt. And …
Lifestyle Changes for Heart Attack Prevention
For the prevention of stroke and heart attack, it is important to adhere to the following rules. They are simple, …
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